Safe. Seen. Supported.
Psychological services for children, adolescents, and adults
A Guiding Light
At Westport Psychology, we help clients build insight and hope for a brighter day.
Finding hope
Whether you're seeking support for yourself, or your child/adolescent, we are here to help you find hope, meaning, and strength in your experiences. Together we can navigate the path ahead, step by step.
Focused Services
Therapy to meet you where you are — today.
Children/Adolescents
We use evidence-based approaches (i.e. CBT, DBT, EFT) to support a wide ranges of concerns including anxiety, depression, emotional and behavioural challenges, trauma, and school-related difficulties.
Adults
Common areas we address include anxiety, mood disorders, trauma, grief/loss, emotion regulation, personality disorders, relationship challenges, and stress-related concerns.
Parent Support & Coaching
We provide practical strategies and emotional support for parents/guardians. Whether you’re managing a diagnosis, behavioural concerns, or relationship challenges, we’re here to help.
Let's get started
No referral needed. Everyone's welcome.
Our free consultation consists of a short phone or video call to help us understand your needs, explain our services, and answer questions to find a therapist best suited to support you.
What to Expect in Therapy
Therapy to meet you where you are — today.
Collaborative
A space to explore your thoughts, feelings, and goals — a collaborative process we'll build together.
Personalized
Tailored strategies and solutions to meet your specific needs wherever you are now — customized to and for you.
Evidence-Based
Grounded in research and guided by proven methods to support meaningful, effective outcomes.
I'm here for you
Taking the first step towards feeling better can feel intimidating, but it's a journey I've been privileged to walk alongside countless individuals on.
