Therapy that meets you where you are
Services
We understand that finding the right support can feel overwhelming and even daunting at times. At Westport Psychology, we offer compassionate, personalized services designed to meet you where you are. Our aim is to help you feel more grounded, connected, and in control. Explore our range of services to learn how we can work together toward the change you're looking for.
Children/Adolescents
We use evidence-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Emotion-Focused Therapy (EFT) to support various concerns including anxiety, depression, emotional and behavioural challenges, trauma, peer and family relationships & school-related challenges. Our goal is to help young people build resilience, strengthen coping skills, and develop greater self-understanding in a safe, supportive, and age-appropriate space.
Adults
Our therapy services are designed to support you through life's many ups and downs. We work with adults facing a wide range of concerns, including anxiety, mood disorders, trauma, grief and loss, difficulties with emotion regulation, personality disorders, relationship challenges, and work, family, and stress-related issues. In a safe and compassionate space, we offer real support for real life. Whether you’re feeling stuck, overwhelmed, or seeking deeper self-understanding, our focus is on helping you build resilience, develop practical coping strategies, and create meaningful change in your life.
Parent Support Coaching
We offer practical strategies and compassionate support to help parents and guardians navigate the complexities of raising children and teens. Whether you are managing a new diagnosis, addressing behavioural or emotional concerns, or facing relationship and family challenges, we’re here to help. Together, we’ll create a safe space where you can explore your concerns, strengthen your parenting skills, and foster deeper connections with your loved ones.
Assessments
Assessments help you understand your strengths and challenges which can help to guide learning, mental health, and development. Our services include psychodiagnostic, psychoeducational, and gifted assessments, with standardized testing, a comprehensive evaluation, and a detailed report with personalized recommendations and a feedback session.
Specialized Programs
We offer specialized programs and workshops designed to meet the unique needs of our clients and community. These are available upon request and can be tailored to specific topics or groups. Examples include parenting workshops to build skills and confidence, grief groups to provide connection and support, and other programs addressing mental health, wellbeing, and personal growth.
Consultation Services
We provide professional consultation to schools, organizations, and individuals needing expert advice on psychological concerns or mental health planning. E.g.: Corporate Mental Health Day, staff training on burnout prevention, student behavioural support plans, and guidance on building trauma-informed policies. Each consultation is tailored for lasting impact.
